Here’s an update of the dirty dozen and clean 15 list of produce for 2020. Some of the dirty produce, like strawberries, kale, and apples have scary amounts of pesticides sprayed on them. But it does not stop there, they are spray the soil with neurotoxic bug killer and even with nasty chemicals after the fruit has been picked. Luckily some of my favorite veggies are on the clean 15 list and have natural pesticides that deter bugs from eating them. Wanna see a farmers market haul of healthy summer picnic?

Lots of info on EWG: https://www.ewg.org/foodnews/summary.php

Check out our Keto Cookbook: https://amzn.to/2TOHWJL

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