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Grass fed, grain fed, grain finished, pasture raised, and organic… what do these labels mean and how can they help you buy the best protein sources for your healthy diet?

In this video, we go through how to buy meat, poultry and eggs so you choose the best protein for your ketogenic, low carb or really any healthy weight loss diet. We talk about shopping for:
-Organ meats
-Beef and ruminants
-Chicken and Poultry
-Seafood
-Pork (why you might want to stay away from bacon…)
-Miscellaneous meats!

We talk about why you should stay away from factory farmed meats and shop locally instead.

Check out the following website to find the highest quality meat near you:
http://www.eatwild.com/





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Check out my #1 Health and keto podcast at http://perfectketo.com/ketoanswers


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