Is cereal healthy? Can it ACTUALLY be a healthy breakfast? There ARE some healthy cereal breakfast options out there…the key is to look for a cereal LOW in sugar. Check out these 17 low sugar cereal options from some of the best healthy cereal brands – each with 6g of sugar or less!

TONS of people ask me about the classic breakfast cereal brands: is Raisin Bran healthy? Are Corn Flakes healthy? Is Honey Bunches of Oats Healthy?? What about Multigrain Cheerios? Or Life cereal? Is Kashi cereal REALLY as healthy as it seems?

I take you through some common breakfast cereal brands, as well as some alternative healthy cereal brands that are a bit more fuel-filled than the mainstream.

Whether you’re looking for a whole grain cereal, gluten free cereal, or just a general healthy cereal for kids (or adults!), these low sugar cereal brands are a great place to start!

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RESOURCES mentioned in this video:
★ EWG Report on Glyphosate in Cereals
★ Healthy Cereal Choices
★ CRAZY Sugar Comparisons

Other Educational Resources:
★ Why Are Processed Foods Bad?
★ Controversial Food Additives
★ Healthy Processed Food Choices
★ Unhealthy vs “Healthy” Snack Foods
★ Sugar & Sweeteners 101
★ Foods Secretly High In Sugar

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The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem.

#AlyssiaSheikh #MindOverMunch #cereal

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